Is zinc gluconate better than zinc?

Zinc is an essential mineral that plays an important role in many processes of the body. It helps the body in wound healing, maintaining a healthy immune system, and synthesizing DNA. Without zinc, the body can develop health problems. To ensure the body gets the right amount of zinc, many people take zinc supplements. There are different types of zinc supplements available including zinc sulfate, gluconate and zinc citrate. Among them, zinc gluconate powder is becoming increasingly popular as an alternative to zinc sulfate.

 

When it comes to effectiveness, zinc gluconate is said to be better absorbed than zinc sulfate. It is believed that the sulfur in zinc sulfate can interfere with its absorption in the body. On the other hand, gluconate is associated with better absorption. In fact, studies have shown that zinc gluconate is absorbed twice as much as zinc sulfate. Furthermore, it has also been suggested that it is more efficiently absorbed than zinc citrate. Therefore, it can be stated that zinc gluconate powder is more easily absorbed than zinc sulfate and zinc citrate.

 

In terms of safety, both zinc sulfate and zinc gluconate are considered safe to take in appropriate doses. However, it is important to note that large doses of zinc sulfate can have some side effects. It has been found that too much zinc sulfate can cause nausea, vomiting, cramps and even reduce the absorption of other minerals. Therefore, care should be taken when taking zinc sulfate supplements.

 

Based on the evidence, it is safe to say that zinc gluconate powder is a better alternative than zinc sulfate in terms of absorption and safety. Furthermore, if you are looking for a supplement to increase your zinc intake, zinc gluconate would be a better choice over zinc sulfate.